This week, I’ve allowed people and situations to aggravate me more then I should (mostly because I seem to be encountering a lot of assholes) – and for what, exactly? Yesterday I sat on my living room floor trying to empty my mind when my eyes fell upon these:
I don’t use my blocks during yoga anymore but I keep them in my living room so that I have a constant reminder to BREATHE; to take a deep breath whenever I’m feeling angry, stressed out, unhappy, sad or unhinged. After all, there’s no point in focusing your energy on anger or things that can’t be changed. Rather, one must focus on the positives and the things that CAN be changed.
How do you channel your negative energy? What reminds you to chill out and take a breath?